The resources shared are intended as starting points. We’ve gathered documentaries, podcasts, and books that may be helpful for those navigating religious harm, spiritual abuse, or institutional trauma.
While we aim to share reputable and supportive options, inclusion does not imply endorsement of every viewpoint expressed. Additionally, not every resource will resonate with or apply to every person’s experience.
We encourage you to take what feels supportive and aligned, and leave the rest behind. Your story, needs, and healing process are uniquely your own.
If something feels unsafe or misaligned, you are always allowed to step away.
