Community
Build social support. Plan ahead to ensure support when you need it.
-Develop a code word or meme (conveying “things are dark”) with a trusted person
-Develop a list of 5 people you can call for distraction
-Create a list of 5 people you can call for a deep conversation
-“Do you have 8 minutes?”
Simon Sinek - https://www.youtube.com/watch?v=2lH6x5zn0GI